The Earth breathing (umeana) meditation
The Earth-breathing meditation is designed to bring you down to earth so you can live in harmony here on earth. in this breathing meditation, breathe in is known as 'embrace energy.' Oxygen taking in during inspiration is used in energy metabolism is aerobic organisms. https://www.amazon.com/Igbo-voices-Uzoma-Chika-Nwosu/dp/1505892988/ref=sr_1_1?dchild=1&keywords=igbo+voices+advancing+the+chi&qid=1596815896&sr=8-1